Smart Guide to Yoga Format:Paperback she’s a self-described spinster who

she’s a self-described spinster who is swimming in anxiety and just might have a tiny little brain tumor

she and the Queen climb to dizzying heights of power

Written by Peter Hirsch

Through a narrative filled with engrossing characters and lively tales of untold extravagance

Smart Guide to Yoga Format:Paperback she’s a self-described spinster whoSmart Advice on how yoga can enhance emotional, physical, and spiritual well being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step by step instructions on the poses that best suit your lifestyle and goals Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques