Your 5 Minute Journal Book Sacred familiar Chakra: Root

Chakra: Root

*This opal is JEWELLERY GRADE so keep me dry

• Its associated with spiritual discovery and shaman travel

Each set contains its own information card

Your 5 Minute Journal Book Sacred familiar Chakra: RootThe act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night's sleep. Written by a qualified counsellor, and beautifully designed and