Meditation Dice feed-cl1-yogawords If your level is intermediate

If your level is intermediate

a unique coding system based on yoga anatomy

Anna Ashby is a senior yoga teacher and trainer in the UK

This journal invites us to regularly check in on ourselves – what we want

Meditation Dice feed-cl1-yogawords If your level is intermediateCreate meditative moments wherever you are. This take anywhere, use anytime set makes it easy to learn and practice meditation with a roll of the dice! The six wooden dice represent different factors of a meditation session: Time, Type, Affirmation, Location, Sense, and Challenge. Simply roll one or more dice to discover different types of meditations, affirmations, and fun ideas to elevate your practice, such as suggestions for unexpected locations