The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Neurology stress-reducing

stress-reducing

is offering space camp scholarships to three lucky students

" And to all the familiar things in the softly lit room -- to the picture of the three little bears sitting on chairs

marauding gang and their bloody fight with samurai (“The Robbers”)

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Neurology stress-reducingEmotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing