Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes Rest + Calm is your

Rest + Calm is your gentle

Known in India as ‘Chandan’

Published in 1983 and now a classic book for women

and the bottom side from 100% organic cotton

Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes Rest + Calm is yourThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform