The Art & Science of Meditation: How to Deepen and Personalize Your Practice Format:Paperback In an era when growing

In an era when growing numbers of people are feeling a sense of meaninglessness and a desire to learn more about themselves

Canellos and his team of Boston Globe reporters magnificently capture the life

the financial sector has hijacked the American economy and put our very global future at risk-and it may be too late to stop it

the city is overflowing with art of all forms and serves as the metropolitan hub of eastern Oklahoma

The Art & Science of Meditation: How to Deepen and Personalize Your Practice Format:Paperback In an era when growingRefine and Inspire Your Meditation Practice Featuring hands on exercises to make your meditation more effective as well as science based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy to understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson