Glute Ham Developer (GHD) Pants 5" inside length x 42

5" inside length x 42

• Zero artificial ingredients

Wrapping your battle rope around a surface causes friction

and strong athletes for weightlifting)

Glute Ham Developer (GHD) Pants 5" inside length x 42The REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing