The School of Life Know Yourself Prompt Cards feed-cl1-ecoyoga the heart of restorative practice

the heart of restorative practice

Each card has a level guide to help you pick suitable poses for your level of experience

start by identifying a ‘peak pose’ you would like to explore

discussion

The School of Life Know Yourself Prompt Cards feed-cl1-ecoyoga the heart of restorative practice60 prompt cards designed to help lead you through the important task of knowing yourself a little better in life. It's hard to understand who we really are: what we want, how we feel and why we react as we do. This lack of self knowledge can be trouble, for it makes us get into the wrong relationships, pick unsatisfactory jobs or spend money unwisely. No wonder Socrates summed up all the counsel of philosophy in just two words: 'Know Yourself'. These