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It's Up to You: A Practice to Change Your Life by Changing Your Mind Format:Paperback nutrient-dense foods and teaches howPersonal Growth Comes with Changing Your Mind "Casey challenges us to see that the only things we can control are our own attitudes and behaviors. It is possible to change the ways we respond to others and to the difficulties that come our way." Frederic and Mary Ann Brussat, Spirituality & Practice Letting go of codependent relationships, finding inner peace, and changing your life starts with intentional daily practices. Bestselling author Karen