Waking Up: A Week Inside a Zen Monastery SkyLight Paths Reb Zalman will introduce you

Reb Zalman will introduce you to new models of practicing Judaism

All men and women store a large percentage of excess body weight on the stomach and hips

Helps you find a renewed sense of meaning

both lay and monastic

Waking Up: A Week Inside a Zen Monastery SkyLight Paths Reb Zalman will introduce youAn essential guide to what it's like to spend a week inside a Zen Buddhist monastery. The notion of spending days at a time in silence and meditation amid the serene beauty of a Zen monastery may be appealingbut how do you do it, and what can you really expect from the experience? Waking Up provides the answers for everyone who's just curious, as well as for all those who have dreamed of actually giving it a try and now want to know where to begin.