Stillness Speaks | Whispers of Now fostering a deeper connection in

fostering a deeper connection in relationships

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Stillness Speaks | Whispers of Now fostering a deeper connection inOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30 minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and