Mindfulness Cards italian Adapted from the bestselling Ultimate

Adapted from the bestselling Ultimate Appetizer Ideabook

First published in 2009

despite her unique and striking formal and conceptual contributions

This attractive packaging makes it ideal for gifting occasions and impulse purchases

Mindfulness Cards italian Adapted from the bestselling Ultimate50+ Prompts and Exercises for the Mind and Body. An easy way to cultivate mindful momentsanytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.