Yoga for Pelvic Floor and Postpartum Health Bundle | 6 | single stabilizing

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Yoga for Pelvic Floor and Postpartum Health Bundle | 6 | single stabilizingThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing a gender inclusive guide to poses, practices, and exercises for pelvic floor, pain, dysfunction, and recovery. Includes full colour photos, 7 weeks of yoga sequences, and an individualised step by step guided self assessment. Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people but despite the critical importance of ongoing pelvic