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What You Can Do to Prevent Diabetes: Simple Changes to Improve Your Life SkyLight Paths their love intensifiesAn upbeat, balanced program that can help you prevent diabetes and lead a healthier and happier life. Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it. You don t need radical diets, drugs, or impossible to follow regimens just healthy eating, exercise, and the right