Yogamatters 7cm Spiky Massage Ball - Box of 10 -mudras-&-chakras which includes the neck and

which includes the neck and head

'Great at bedtime'

provides dynamic strengthening

developing excellent and durable grip

Yogamatters 7cm Spiky Massage Ball - Box of 10 -mudras-&-chakras which includes the neck andBox of 10 Save 20%* Spiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension. can also help release toxins and improve circulation simply roll the ball around the area in need of a massage alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down. massage the soles of your feet by sitting in a chair and rolling your foot over