Asanakarten - Sammlung 3 mit Box spedition Issue 21 - 04/2003

Issue 21 - 04/2003

Its low weight and structured surface make it particularly effective and pleasant to use

Individual adjustment of the fabric panel that holds the mat outside

because nothing slips with this sports bra

Asanakarten - Sammlung 3 mit Box spedition Issue 21 - 04/2003The third collection of asana cards includes 30 cards, each of which explains a yoga posture and possible variations. The explanations include drawings, the German name, the Sanskrit name, the effects, the focus point (Drishti), contraindications, chakras and tips on how to perform the pose. All yogis and yoginis can benefit from the cards in a clear and concise manner. Beginners benefit from the combination of drawings and explanations when learning